{"id":1410,"date":"2025-12-17T12:30:28","date_gmt":"2025-12-17T12:30:28","guid":{"rendered":"https:\/\/blog.myfreecourse.co.uk\/?p=1410"},"modified":"2025-12-02T08:32:05","modified_gmt":"2025-12-02T08:32:05","slug":"autism-and-understanding-build-confidence","status":"publish","type":"post","link":"https:\/\/blog.myfreecourse.co.uk\/autism-and-understanding-build-confidence\/","title":{"rendered":"Strictly Come For Matcha \u2013 Autism and Understanding: Why It Matters More Than Ever"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Get cozy with your drink of choice, I will get my matcha, and let us get talking. Today\u2019s conversation is centred on autism and understanding. This topic is becoming more important in everyday life, in homes, in workplaces, and in classrooms. Autism and understanding shape how we communicate, how we support others, and how we grow as adult learners. If you have ever felt unsure about how autism works or how to support someone who is autistic, you are in the right place. Many adults feel the same. Understanding grows from curiosity and small daily habits, and that is where our matcha moment begins.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#my-personal-experience-with-learning-about-autism-and-understanding\">My Personal Experience with Learning About Autism and Understanding<\/a><\/li><li><a href=\"#why-autism-and-understanding-are-relevant-and-important\">Why Autism and Understanding Are Relevant and Important<\/a><\/li><li><a href=\"#how-i-bounce-back-when-learning-feels-overwhelming\">How I Bounce Back When Learning Feels Overwhelming<\/a><\/li><li><a href=\"#tips-and-practical-advice-for-autism-and-understanding\">Tips and Practical Advice for Autism and Understanding<\/a><\/li><li><a href=\"#learning-more-with-my-free-course\">Learning More with My Free Course<\/a><\/li><li><a href=\"#fa-qs-1\">FAQs<\/a><ul><li><a href=\"#faq-question-1763977510949\">What is autism and understanding?<\/a><\/li><li><a href=\"#faq-question-1763977624922\">How can I recognise autism in everyday situations?<\/a><\/li><li><a href=\"#faq-question-1763977632523\">Does understanding autism help in workplaces and classrooms?<\/a><\/li><li><a href=\"#faq-question-1763977640325\">Can adults learn about autism without formal experience?<\/a><\/li><li><a href=\"#faq-question-1763977649229\">Where can I learn more about autism?<\/a><\/li><\/ul><\/li><li><a href=\"#reflection\">Reflection<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-personal-experience-with-learning-about-autism-and-understanding\">My Personal Experience with Learning About Autism and Understanding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My journey with autism and understanding started through someone close to me. A friend once shared how difficult school was for her. She was bright, quiet, and very observant. Teachers praised her behaviour but did not see the internal struggles she faced every day. She masked constantly. She copied social cues. She pushed through noise and bright lights that left her drained. No one recognised the signs. She did not receive a diagnosis until adulthood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listening to her made me realise how much goes unnoticed. Many adults grew up during a time when autism was rarely discussed and often misunderstood. That conversation pushed me to learn more. I wanted to understand how to support people better. I wanted to be more aware in daily interactions. That curiosity became a small habit that changed the way I see others.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073-1024x682.webp\" alt=\"Sensory activity that builds autism and understanding for families.\" class=\"wp-image-1426\" srcset=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073-1024x682.webp 1024w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073-300x200.webp 300w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073-150x100.webp 150w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073-768x512.webp 768w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-tatianasyrikova-3933073.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-autism-and-understanding-are-relevant-and-important\">Why Autism and Understanding Are Relevant and Important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autism and understanding matter because they improve how we treat people. According to the <a href=\"https:\/\/www.autism.org.uk\/advice-and-guidance\/topics\/loneliness\" data-type=\"link\" data-id=\"https:\/\/www.autism.org.uk\/advice-and-guidance\/topics\/loneliness\" target=\"_blank\" rel=\"noopener\">National Autistic Society<\/a>, many autistic individuals still feel misunderstood or excluded in their communities. Misunderstanding can affect mental wellbeing, daily confidence, education, and employment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When adults improve their understanding, environments become kinder. Conversations become easier. Support becomes more effective. Autism and understanding help you recognise signs of sensory needs, communication styles, emotional intensity, and masking. This awareness helps you respond with patience and clarity rather than confusion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also relevant for adult learners. Many adults discover in their twenties, thirties, or forties that their lifelong struggles were signs of autism. Learning about autism and understanding gives them language for experiences they could never explain. It empowers them to shape routines, goals, and habits that support their wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-i-bounce-back-when-learning-feels-overwhelming\">How I Bounce Back When Learning Feels Overwhelming<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When I first began learning about autism and understanding, it felt heavy. There were moments where I needed to step back and breathe. I realised how many people had been dismissed or judged because their needs were not recognised. I felt emotional and unsure how to process everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I built a few grounding habits.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>I studied in short bursts.<\/li>\n\n\n\n<li>I wrote reflections after each learning session.<\/li>\n\n\n\n<li>I used my matcha ritual to slow my mind.<\/li>\n\n\n\n<li>I asked questions instead of trying to know everything at once.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These habits helped me stay present. They reminded me that adult learning works best when you pace yourself. When learning becomes overwhelming, you do not need to stop. You need to step gently. Autism and understanding ask for patience, compassion, and openness. That is the real foundation of confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited.webp\" alt=\"Children interacting in a way that illustrates autism and understanding in real life.\" class=\"wp-image-1431\" srcset=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited.webp 1280w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited-300x225.webp 300w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited-1024x768.webp 1024w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited-150x113.webp 150w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-8654221-edited-768x576.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips-and-practical-advice-for-autism-and-understanding\">Tips and Practical Advice for Autism and Understanding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are simple ways you can build more confidence around autism and understanding.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pay attention to masking.<\/strong><br>Many autistic individuals copy social behaviour to blend in. It can be exhausting. Noticing this can help you respond with care.<\/li>\n\n\n\n<li><strong>Learn from lived experiences.<\/strong><br>Autistic adults share powerful insight. Their stories highlight realities that research sometimes misses.<\/li>\n\n\n\n<li><strong>Understand sensory needs.<\/strong><br>Noise, lights, crowds, and textures can deeply affect an autistic person. Creating calmer environments can help.<\/li>\n\n\n\n<li><strong>Notice fatigue and burnout.<\/strong><br>Masking, overstimulation, and social pressure often lead to burnout. Understanding this supports healthier expectations.<\/li>\n\n\n\n<li><strong>Build small learning habits.<\/strong><br>Five minutes of reading a day or one video a week adds up. Confidence grows through repetition and curiosity.<\/li>\n\n\n\n<li><strong>Use trusted sources.<\/strong><br>Start with NHS guidance and the National Autistic Society. These offer accurate and clear information.<\/li>\n\n\n\n<li><strong>Approach the topic with kindness.<\/strong><br>Autism and understanding are not about fixing people. They are about meeting people where they are.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"learning-more-with-my-free-course\">Learning More with My Free Course<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If this topic speaks to you, I invite you to explore the free <a href=\"https:\/\/www.myfreecourse.co.uk\/single?id=Level%202%20Certificate%20in%20Special%20Educational%20Needs%20and%20Disability&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\" data-type=\"link\" data-id=\"https:\/\/www.myfreecourse.co.uk\/single?id=Level%202%20Certificate%20in%20Special%20Educational%20Needs%20and%20Disability&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">Level 2 Certificate in Special Educational Needs and Disability<\/a> at <a href=\"https:\/\/www.myfreecourse.co.uk\/home?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\" data-type=\"link\" data-id=\"https:\/\/www.myfreecourse.co.uk\/home?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">My Free Course<\/a>. Adults across England can study fully funded, accredited courses to grow their knowledge and develop practical skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why learners trust us:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>It is free for eligible adults in England.<\/li>\n\n\n\n<li>It is flexible so you can study at home.<\/li>\n\n\n\n<li>It is recognised by UK colleges and employers.<\/li>\n\n\n\n<li>It is supported with tutors who guide you through the material.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This course builds your understanding of autism and other special educational needs. It gives you knowledge you can apply in everyday life, at work, and in personal relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can explore the course here: <a href=\"https:\/\/www.myfreecourse.co.uk\/home?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\" data-type=\"link\" data-id=\"https:\/\/www.myfreecourse.co.uk\/home?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">MyFreeCourse.co.uk<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For further government backed information, check the NHS autism overview on the <a href=\"https:\/\/www.nhs.uk\/conditions\/autism\/\" data-type=\"link\" data-id=\"https:\/\/www.nhs.uk\/conditions\/autism\/\" target=\"_blank\" rel=\"noopener\">NHS website<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1.jpg\" alt=\"\" class=\"wp-image-1322\" style=\"width:156px;height:auto\" srcset=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1.jpg 1080w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1-300x300.jpg 300w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1-1024x1024.jpg 1024w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1-150x150.jpg 150w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/Untitled_design_1_py3qf2-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Level 2 Certificate in Special Educational Needs and Disability<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.myfreecourse.co.uk\/single?id=Level%202%20Certificate%20in%20Special%20Educational%20Needs%20and%20Disability&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">Apply now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"263\" src=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/10\/14_xdtkhd.jpg\" alt=\"\" class=\"wp-image-1177\" style=\"width:156px;height:auto\" srcset=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/10\/14_xdtkhd.jpg 300w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/10\/14_xdtkhd-150x132.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Level 2 Certificate in Understanding Autism<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.myfreecourse.co.uk\/single?id=Level%202%20Certificate%20in%20the%20Principles%20of%20Warehousing&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">Apply now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf.jpg\" alt=\"\" class=\"wp-image-1405\" style=\"width:156px;height:auto\" srcset=\"https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf.jpg 1080w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf-300x300.jpg 300w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf-1024x1024.jpg 1024w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf-150x150.jpg 150w, https:\/\/blog.myfreecourse.co.uk\/wp-content\/uploads\/2025\/11\/4_ldwnyf-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Level 3 Certificate in Understanding Autism<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.myfreecourse.co.uk\/single?id=Level%203:%20Certificate%20in%20Understanding%20Autism&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=articles\">Apply now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-1\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1763977510949\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is autism and understanding?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It refers to learning how autism presents, how it affects daily life, and how to communicate and support autistic individuals with care.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763977624922\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How can I recognise autism in everyday situations?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Look for sensory needs, masking, communication differences, and emotional intensity. Each person is unique.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763977632523\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does understanding autism help in workplaces and classrooms?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. It improves communication, reduces misunderstandings, and supports fair treatment.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763977640325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can adults learn about autism without formal experience?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Adult learning thrives on curiosity and small habits. Many beginners start with free online courses.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763977649229\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Where can I learn more about autism?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The NHS website and the National Autistic Society offer trusted information. You can also explore free courses at MyFreeCourse.co.uk.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"reflection\">Reflection<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for sharing this Strictly Come For Matcha moment with me. Autism and understanding is not just a topic to study. It is a way of seeing people with more patience and care. If this conversation made you curious, emotional, or more aware, that is a good sign. It means something within you is opening. Learning about autism helps you become more grounded, more thoughtful, and more confident in how you move through the world. These small habits of awareness become part of how you support others and yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until next time, stay motivated, be kind to yourself, and keep sipping on growth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get cozy with your drink of choice, I will get my matcha, and let us get talking. Today\u2019s conversation is centred on autism and understanding. This topic is becoming more important in everyday life, in homes, in workplaces, and in classrooms. Autism and understanding shape how we communicate, how we support others, and how we [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,6],"tags":[14,23,11,13,19,12,18],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-courses","category-guides-and-resources","category-upskilling-and-career-advancement","tag-british-education-system","tag-free-funded-courses","tag-free-online-courses-with-certificates","tag-government-funded-courses","tag-learning-for-parents","tag-level-2-courses","tag-nutrition-and-mental-health"],"_links":{"self":[{"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":6,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/posts\/1410\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.myfreecourse.co.uk\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}